Solace

Hello and welcome to Solace.

I’m Jen, a qualified counsellor and psychotherapist and an individual member of the BACP (British Association for Counselling & Psychotherapy). I’m passionate about helping others find clarity, meaning and practical tools to help them in their life. I specialise in working with BFRBs, anxiety, depression, grief, bereavement & loss, low self-esteem and stress. 

Having lived and worked abroad in both Canada and Hong Kong, I understand many of the challenges and rewards people face when moving to a new area without access to their support network. When coupled with the anxiety and loneliness of living in a transient place, this can reshape our identity and sense of belonging. Whether you are adjusting to life in your home country, have relocated abroad or are finding any move challenging, I can help support you with the difficult feelings that may arise. 

I am an integrative therapist which means I use many different approaches depending on what best suits you. I believe therapy is unique to each individual and can change as the person does. It is a space for growth and learning, and my goal is to support you in your journey. I offer individual and couple counselling sessions both online and in-person. 

If you’re looking for therapy in Cheshire or online, I’m here to help.